As part of CASA’s 2024 World Spine Day campaign, we’re thrilled to introduce Vertebro, our new mascot and champion for spinal health.

Vertebro is here to inspire simple, impactful lifestyle changes that support a healthy spine, such as:

• Maintaining correct posture and ergonomics
• Choosing healthy foods and staying hydrated
• Incorporating regular stretching and movement into your daily routine

With Vertebro leading the way, we’re taking spinal health awareness to new heights across South Africa, empowering individuals and communities to prioritize their well-being.