Chiropractic Association of South Africa (CASA)

Seven Chiropractic Tips for Gardening

Chiropractic tips for gardening

With all the standing, bending, reaching and pulling, gardening is a great form of exercise for all ages, but it can also place strain on your back and lead to other injuries like tennis elbow, carpal tunnel syndrome and more if you don’t pay attention to your posture, joints and muscles.